Cereals are considered to be an important part of breakfast especially for people who do not have the time to prepare a fulfilling breakfast to help them start the day and for vegans, it is important that they get nutritious meals that contain some certain nutrients like calcium and vitamin D from fortified foods.
Many bowls of cereal are vegan however many of the cereal brands you love may not be vegan but there are lots of mouth-watering and nutritional plant-based cereals to keep you energized and active throughout the day.
Studies show that a vegan diet may help keep your heart healthy and also help increase your overall health and although you need to be careful when choosing your vegan diet but they need not be boring. There are lot’s of ways vegan cereals can be fun and more nutritious, naturally for cereals to be healthy, they have to be low in sugar and if you wish to maintain your health, you must avoid sugar cereal at all cost.
Whether you are looking for a healthy cereal, There are plenty of options when it comes to vegan cereals but in order to ensure it is healthy, we have listed the top list of the vegan-friendly cereals you can eat often.
Where Can You Buy Vegan Cereals?
Vegan-friendly cereals are available on most stores like Target, Walmart and the rest but you can order online as well, a trusted website to buy vegan cereals would be Amazon.com hence all the healthy cereal options mentioned in this article all have respective links to buy them directly from Amazon.
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Vegan-Friendly Cereals You Can Eat Often
Vegan-friendly cereals are recommended as a healthy meal to start the day with and with the addition of your favourite non-dairy milk, you can have a complete meal before going to work or school.
Many people choose cereals based on how they taste but keep in mind that not all cereals are vegan and most are high in sugar but not to worry, here are some of the best vegan-friendly cereals and will ensure you have a well-balanced breakfast.
1. Cascadian Farms Organic Purely O’s
This is a cereal worth getting out of bed for nad if you love the simplicity of cheerio’s then this is the cereal for you, it is made from whole grain oats and barley, contains no sweetener as well which makes it a healthy vegan option and you can sweeten them yourself with vegan-friendly sweeteners. This contains no animal-derived ingredient and it is also very easy to make.
2. Kashi Go Peanut Butter Crunch Cereal
This is a vegan-friendly cereal with great tasting and it is a well-known cereal brand for the plant-based food industry, it is easy to make and it contains twice the size of protein and fibre found in other cereals. The peanut butter crunch is an amazing cereal for vegans and it has 10 grams of sugar which are less than what can be found in other cereals and you might not need to add extra sweetener. Peanut butter crunch cereal is packed with essential nutrients such as protein, fibre, vitamin B and antioxidants.
3. Grape Nuts, The Original Cereal
This cereal is made with just four vegan-friendly ingredients, which are whole grain wheat flour, malted barley flour, dried yeast and flour which are fortified with mineral and vitamins. Grape nuts cereal boasts of a healthy source of protein and a single serving provides 100% of your whole grain for the day and if you do not like soggy cereal, then this is the right choice to go for. It is formulated with no sweetener however if you want it with a sweeter taste, you can try mixing in fruit or your favourite protein shake.
4. Julian Bakery ProGranola Cereal
If you want a protein-rich breakfast that is vegan friendly as well, the Julian bakery progranola cereal is suggested, it is free from artificial colourings or flavourings and as well as preservatives. This cereal contains a great amount of fibre and this is one cereal every vegan should have, it is quite filling and makes a great breakfast to start the day with. A lot of ingredients used are organic with the exception of the natural vanilla flavour and protein isolate however the granola is hard on the teeth but has a lot to offer nutrient wise.
5. Reeses Puffs Breakfast Cereal
This cereal might come as a surprise as being vegan friendly as it is kale infused but it is accidentally vegan junk food and does meet the criteria of vegan comfort food with an amazing flavour. This cereal is a blend of peanut butter and chocolate and they are totally balanced giving you a unique flavour. It can be a great late-night food or breakfast.
6. Barbara’s Cereal’s, Peanut Butter Puffins
Here is a vegan cereal for all lovers of mini wheat, it features a combination of lightened sweetened corn and peanut butter without extra fat or too much sugar. This vegan-friendly cereal is wheat-free which makes it ideal for people with sensitivities and although they do contain oat hence you might reconsider if you can’t do gluten.
7. Earnest Eats Superfood Hot Cereal With Quinoa
Thi cereal is made with superfood grain and this is a very distinct cereal as it contains no sugar but has a delicious but subtle cocoa flavour that is very addicting. This cereal has four different blends which are all tremendously healthy and tasty at the same time, this cereal is a bit pricey compare to other cereals but it is a superfood that is packed full with grains, fruits, nuts and seeds.
There are plenty of cereals to have for breakfast that does not contain any animal ingredient and while they are very healthy too, a lot of people might not be able to cope with the taste which is why there are lots of healthy choices to choose from however the key to choosing a vegan-friendly cereal is to find one that is healthier and tasty which means you might have to try out a lot of cereals to find out what the best option is for you and even easier, look for cereals that have vegan listed on them.
When it comes to serving, don’t limit yourself to plain non-dairy kinds of milk rather try adding fresh fruits or spices to cold cereal for a more nutritious meal.
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