How are collagen and gelatin different? Collagen comprises one-third of the protein in the human body and it has many important benefits and roles to play in the body, it provides the skin with structure and strengthens the bones as well and many other proteins are found to contain the collagenous domain.
Gelatin is a high protein that is derived from collagen and it can be added to food to increase the flavor, texture, and nutritional values and both gelatin and collagen are derived from collagen. The body has more collagen than any other protein in the body and the story of gelatin actually starts with collagen.
The benefits of collagen are mostly from the amino acid and if you are thinking of joining the collagen train, there are some health benefits attached to this however it can be confusing as there are a lot of different types of collagen supplements available and gelatin included and both are made of amino acids.
If you are looking for ways to get more out of your diet with collagen or gelatin, you need to know the difference between these two hence read on! We will answer your questions and you can easily have them included in your diet plan.
How is Collagen Different From Gelatin?
Collagen is the primary protein in connective tissue that makes up several body parts including tendons, skin, ligaments, and muscles. This protein has many important functions in the body and it is hard to say no to a protein that does this much (1). Gelatin is collagen that has been cooked for a long and gelatin specifically has some great culinary uses such as making food taste better and healthier.
Both collagen and gelatin have impressive health benefits and uses, while collagen is the protein found in animals and humans, gelatin is generally extracted from the bones and skin of beef, fish, or pigs (2).
Collagen and gelatin are both proteins made from amino acids but collagen peptides are not exactly the same as gelatin and to keep it simple, there is only one distinction to make. Gelatin is basically cooked collagen, cooking collagen-rich foods produce gelatin but more intense processing can create a slightly different product called collagen hydrolysate which is broken down to some degree so it’s easier for your body to digest (3).
Is there collagen in gelatin?
Yes, gelatin is a protein derived from collagen hence it is a good source of collagen and plays an important role in the body due to its combination of amino acids. Gelatin is a high protein ingredient that can be used to enhance the flavour of your food and it is a natural protein and it has been shown to play a vital role in joint health and brain function and it improves skin appearance as it is the cooked form of collagen and most of its benefits come from an amino acid (4).
Can I take gelatin instead of collagen?
Yes, gelatin can be taken instead of collagen as it is basically the cooked form of collagen and are both rich in amino acids which has amazing benefits for the body.
How much collagen should I take daily?
Studies show that the daily recommended dose of collagen to be taken is 2.5 grams however this amount can also depend on one’s size, weight, and goals. Some supplement makers and other collagen-based products recommend up to 30 grams per day and for most purposes, it is considered safe to take up to 40 or 50 grams daily (5). While collagen supplement is safe for everyone, taking excessive collagen peptide is not recommended.
Are, bone broth and collagen the same thing?
No, collagen and bone broth are not the same things however bone broth contains collagen and just because you consume collagen does not mean your body will use it to build bone and collagen peptide has a higher collagen concentration than bone broth and it is great for when you are targeting results such as beauty or joint support and bone broth is best for those who want a wide range of overall health benefits.
When it comes to the health benefits of gelatin and collagen, these two are identical and can be really beneficial to the body as both are gelatin and collagen powder are derived from collagen but the difference comes in how both are being treated, the collagen is processed more intensely while gelatin is cooked is basically cooked collagen.
Gelatin is just as good as collagen and in order to make enough of your own collagen, you have to eat as well but both collagen and gelatin have similar nutritional properties.